Home » Nordic Pole Walking - The technique for an effective full body workout by Katrin Wurster
Nordic Pole Walking - The technique for an effective full body workout Katrin Wurster

Nordic Pole Walking - The technique for an effective full body workout

Katrin Wurster

Published
ISBN :
Kindle Edition
57 pages
Enter the sum

 About the Book 

The book Nordic Pole Walking will provide you with an uncomplicated and evidence-based introduction of the basic Nordic Walking technique POLES. Furthermore you will read about health benefits, equipment and a lot of exercises. I hope you willMoreThe book Nordic Pole Walking will provide you with an uncomplicated and evidence-based introduction of the basic Nordic Walking technique POLES. Furthermore you will read about health benefits, equipment and a lot of exercises. I hope you will enjoy the ideal concept for a full body workout with Nordic Pole Walking wherever you live, whenever you can, by yourself, with friends or in a class in the great outdoors.